To Whom It May Concern:

After avoiding the gym for the last ten years, I began a program three months ago that has placed me on a different path. I have begun to get into shape. lose weight. and ultimately regain my self- esteem. With the guidance of Silas Thompson. I am now able to see the "light at the end of the tunnel". All together I have lost 8 pounds by reducing my fat percentage and improving my muscle mass. I have also dropped a few inches from my waist line. Altogether I am very pleased with my progress and the results I have received with Body Design. I will personally recommend the program and my trainer, Silas, to all of my family and friends. My goals are now on the right track.

Thank You

Reginald Charles