I began working out seriously to gain lean muscle and drop fat at the same time. My goal was to add 20 pounds! After two years on my own, I didn't make a whole lot of progress and was getting frustrated. That's when I decided to see what Body Design had to say.

Phil Mariani told me that this goal was definitely attainable. He designed a 6 month plan of weight training, cardiovascular fitness, and diet to help me achieve it. In just two months, I have dropped about 5% body fat and the lean muscle is beginning to emerge. When people who haven't seen me in awhile look at me and say "man, I can tell you've been working out hard", I just smile, nod and think to myself: wait until you see me 4 months from now! Phil is very knowledgeable. His results oriented and motivating style have made all the difference.

Thank you Phil and Body Design for the results. The next four months will be even better- I can hardly wait!

Matt Mirante