"I never imagined I could lose 35 pounds of body fat in 12 weeks either, but I made it happen…"
-Chris Allebone
"When I first began the Body Design Program, I said to Corey, “I want to feel better and have more energy.""
-Lisa Marie Wilson
"Never before have I had such good workouts!"
-Hilary Burchfield
"I believe everyone has several defining moments in their life..."
-Sarah Meyer
"I honestly didnt think I needed a trainer before I started working with you!"
-Stacey Culpepper
"I have been battling with my weight all of my life!"
-Jasmine "Princess" Watkins
"Like most working moms with young children, for two years I convinced myself I didn't have time for exercising."
-Molly Britt
"I used to dread working out, but once you see results it makes all the difference!"
-Beth Tamboli
"We hoped to get in better shape in time for our wedding!"
-Jonathan and Heidi
"I just stopped caring about nutrition, I stopped exercising and I stopped feeling good about my body."
-Ann-Marie Madsen
"The past four months have yielded better results than I expected!"
-Bob Osinski
"Your dedication and enthusiasm for your craft is contagious!"
-Teresa Noreen
"I did not think there was much hope for me after suffering from a stroke 4 months earlier!"
-Lugene Hollowman
"I have been trying to find my inner six pack for years!"
-Jonathan Goldman
"As you know I HAVE to stay in top shape to be successful in my industry!"
-Kathryn Vanzant
"Well, 52 Mondays went by, and I was still sitting on the couch!"
-Melanie Sanders, Miss Atlanta 2005
"Thanks for getting me on the right path to changing my body and my mind!"
-Rene Jones
"I feel and look better!"
-Bridget Cunningham
"I was completely out of shape and 58 lbs. overweight!"
-Donna Lund
"No More Back Pain!"
-Jeff Flamer
"After working with you for only two months, I noticed a tremendous change in my energy level and body composition."
-Melissa Preston
"I am now 80 pounds lighter than I was two years ago and I feel wonderful!"
-Kimberley Israel
"I have recently concluded an 18-week training program with your trainer, Lisa Powell."
-Julie Latham
"I don't know what I, or the U.S. Army would do without her."
-Jody Schnurrenberger
"Last week I decided to train with Tony, and I'm already seeing results."
-Jim Mallis
"During that time, I dropped 20 pounds, and went from 24% body fat to 16%."
-Jim Bange
"I have lost 13.5% bodyfat and my weight has gone from 206 to 188."
-Jennifer Gilmer
"I am in my 26th week of a 52-week program and have lost 75 pounds."
-Jennifer Collins
"I am already more than half way to my goal and it is all because Dustin not only pushed me but also encouraged me."
-Irene Marcott
"You know, I walked into Gold's Gym 8 weeks ago just to get some information."
-Ira Udell
"I began the Body Design training and nutrition program less than two months ago, and began to see the results almost immediately."
-Howard M. Williams
"In the past eight months, I have gone from 257 lbs. to 217 lbs. and have seen my body change dramatically."
-Henry Ellis
"Even though it's been only two months since I began the program, the results speak for themselves."
-Han Wu
"My weight was at 261lbs. And now I weigh 168lbs."
-Gary Williams
"I just wanted to let you know how much I enjoy training with Gina Stano."
-Freda Quitko
"All I know is getting a personal trainer was the best money spent."
-Emily Dittmeier
"Thank you again for all of your help."
-Dawn A. Cullen
"I am still getting stronger and looking better and better everyday."
-Chris Rosario
"My energy has increased along with my confidence."
-Chandi Saunders
"The loss of inches and body fat is too real to believe, and I am experiencing an increase in strength and energy"
-Carolyn Hinton
"The program seemed almost too good to be true - a common-sense nutrition and fitness program that had noticeable results."
-Brian Metham
"I owe my renewed spirit and healthy body to Body Design, and my personal trainer, Scott."
-Bjorn Bonilla
"Mr. Richards is an excellent motivator, a hard worker, and possesses an incredible ability to command."
-Bassam Labban
"I'd like to go on record and say thank you for your humor and patience with me."
-Barbara West
"I am happy to say that I am now very motivated to reach my goals."
-Annette Szorosy
"I have lost weight, lost fat, bought a two-piece bathing and that's only for starters."
-Anita Pinser
"I have seen my growth go beyond what I could have achieved alone."
-Alan Angell
"With your positive attitude and my willingness to try, the end result is tremendous."
-Judith Crosby
"My clothes fit better and I feel more comfortable in a bathing suit."
-Karen Willis
"When friends see my picture from December 2002 at 190, they cannot believe the difference."
-Patrick Joyce
"In my mind, Scott is a great personal trainer and an asset to Body Design fitness"
-William Galbraith
"... the diet has allowed my system to handle the diabetes more effectively and I have been able to reduce the mount of medication I need daily to control the diabetes."
-Charlotte Albertson
"Having others notice the physical change makes one feel really good."
-Dave Ganoe
"...the nutrition program is so similar to the new trendy "South Beach Diet", but: you had it first!"
-Gail Hellwarth
"Thanks to you all, I have a new outlook on training that I didn't have before and I'm reaching my fitness goal."
-Tonnia Thomas
"My results have given others the inspiration to eat better and work out on a daily basis as well."
-Audrey Stenton
"have put on 20 pounds of mass, increased my overall strength by roughly 20% and have learned enough about form, strength-training techniques, and nutrition to last me a lifetime."
-Another satisfied client
"After avoiding the gym for the last ten years, I began a program three months ago that has placed me on a different path."
-Reginald Charles
"My trainer, Jocelyn is the greatest. I wouldn't change her for the world!"
-Stephanie Costa
"I would recommend this for everyone!"
-Tammy Reden
"Dawn always has interesting conversation that helps keep me entertained during my workout. My trainer is the best!"
-Laura Jo McCollum
"...I dropped 20 pounds and went from 24% body fat to 16%."
-James Bange
"I am really blessed to have Scott in my life and really do thank him for everything."
-Dallas Benjamin
"I still have another two mo 5 of training with Scott and I am anxious to see any results at the end! "
-Damon Gilliland
"My body fat has gone down 6 1/2%. My lean Body Masss increased by 12."
-Stacy M.
"I have been with Derreck for approximately 3 weeks. I have already seen positive improvements since working with him."
-Grady D. Huron
"I have been through several trainers but have only recently achieved results."
-Debbie Nemecek
"I don't know how I got along without the gym and Joanne my trainer. "
-Charlotte Hostler
"Joanne is a wonderful trainer."
-Satisfied Customer
"As of today I feel like a king because of her focus and attention to my bodily needs."
-Winston Lee
"...a positive change in body shape and tone in eight weeks of conditioning."
-Robert Carlson
"In just two months, I have dropped about 5% body fat and the lean muscle is beginning to emerge."
-Matt Mirante
"I have lost 5% body fat, and have dropped two dress sizes. I am more motivated to come to the gym..."
-Marlo Walker
"My legs look ther ever, they are in and stronger and well defined, same with my arms."
-P J Richardson
"My diet is great and my trainer makes everything come together."
-Douglas Lindberg
"I feel that, without Keith's guidance, I could not have achieved such good results."
-Stan MaIkemus
"You are showing me how to change my life for the better with the workouts, meal plans and your encouragement."
-Laura Holyfield
"I am confident we will be successful in the future."
-Diane Cass
"You continue to impress us with your knowledge, your ability to motivate us, and the variety you instill into our workout program."
-David Anthony
"I've learned to be happy with who I am and to focus on how to change myself for me and no one else."
-Allison Luka
"Who would have thought that eating six times a day would be such an enjoyment- The meal plan makes my life a lot easier."
-Kelly A Carter
"I'm starting to see changes in my physical self and I have a better attitude about my body. "
-April Skelton
"I'm getting into suits I couldn't put on for years!"
-Michael Heard
"It's more like meeting a friend at the gym to work out than working with a personal trainer."
-Jamie Jernigan Hicks
"She is helping my dream to come true and she is a real joy to work with."
-Cynthia Mulholland
"My body fat has gone down 5% and my biceps are like iron."
-Seung-Pyo Lee
"I've been converted, convinced, whatever you want to say, I'm a believer. "
-Tricia Salazar
"There are days I feel like giving into the pain, but she always has an encouraging attitude."
-Cindy K. Copaii
"From my first work out with Keith until today. he has been motivational, encouraging, inspiring and enthusiastic."
-Perrin Fisher
"Making a decision to join the Body Design Program and work with a personal trainer was one of the most important decisions that I have made in my life."
-Satisfied Customer
"Spending the money to join Body Design was the best decision I have ever made."
-Dawn Drog
"Thank you Body By Design and Dawn for giving me confidence in myself and keeping me committed to my future health!"
-Heidi M. Finegan
"Body Design has helped me understand where my body is and where it should be."
-Valerie Stiger
"I'd like to take this opportunity to share my experience with your company."
-Jennifer Brown
"I am just writing to thank you for changing my life."
-Timothy Butler
"What I thought would be a painful process has turned into a life changing experience and I see myself at the gym for many years to come"
-Steve Mitchell
"20 sessions and six months later all I have left to say is THANK YOU SO MUCH!"
-Sharon Wynne
"I've gone down 2 full sizes in my clothes and have needed to get a new wardrobe."
-Randi Boike
"I have gone from 168 pounds size 14 to 156 pounds size 8."
-Pat
"Who would have thought I could eat six times a day and still lose weight!"
-Lisa Kilgore
"I lost 20 pounds in 3 months!"
-Laraine Gethard
"Most importantly, I learned how to exercise properly and eat correctly, to achieve the goals I desired."
-Leslie Kerkhof
"My body is starting to feel like a fine-tuned, efficient machine. I didn't think it was possible."
-Kelley Dolan Graham
"To say I am pleased with the results would be an understatement."
-John Neuharth
"On behalf of my wife and I, we would like to say thank you for the transformation that has occurred in our health and lifestyles as a result of having you as our trainer."
-James and Michelle Dean
"You were constantly encouraging and supportive, while urging me on to do my best."
-Diane Kramer
"This has been an incredible experience for me."
-Bernadette Brown
"I have been in and out of gyms for years, but for the first time, I actually enjoy working out."
-Kathy Dodgen
"I can honestly say that I don't regret the decision for a minute."
-Tom Dodgen