About The Factor

The Fitness Factor is all about sharing proven strategies based on real science in a fast way to help people feel and look their absolute best through proper nutrition and exercise!

"There is no challenge too great for those who have the will and heart to make it happen."

The Show Segments:

Top Story: The main subject of the show whether it be nutrition or fitness tips or a fad in the industry; it’s the Topic!

The Most Effective Exercise of the Week: During every show, I share one new very effective exercise and explain how to perform it!

Quick and Healthy Meal: This is probably the single most important segment because of the role nutrition plays in getting fit! I introduce a new healthy meal every show!

The Product Review of the Week: This is where I brag about a great fitness product! I only review products I believe in 100%!

The Most Outrageous Product of the Week: Now, there are probably 100 garbage fitness products out there for every good one! This is where I expose the trash!

The Factor Mail: During each show, I select one question sent in from a viewer and answer it in this segment!

Did You Know: This being the Information Age, there are tons of interesting quick facts out there about nutrition and fitness, and in 30 seconds or less, I provide them here!

Factor Exclusive: In this open segment, I present whatever fortune tosses my way, be it a guest or just something exciting to share!

The Show Down: Two people are quizzed on fitness and/or nutrition and one person becomes the Show Down champ!

Factor Follow up: Very often, a segment seems to end too soon, the information being shared too quickly for full understanding or slowly and thus incompletely. This segment gives me the chance to better explain my point or answer the same question sent in by thousands of people about the same show!

I must warn you: Applying the tips shared on The Fitness Factor could be a life-changing process! And while I can't guarantee you will become a fitness competitor or beauty queen, I can assure you that if you practice the tips shared on the show, you will live a more fulfilling life!

• Increased Energy
• Loss of Body Fat
• Gained Muscle
• Greater Self Esteem
• Improved Flexibility
• Overall Fitter, Healthier, More Fun Lifestyle!